Step-by-Step Walkthrough
Strap In
Mount AbPunch securely and find your stance. Keep your core braced and wrists aligned.
Punch & Crunch
Perform the movement: sit-up slightly and punch the pad with alternating hands. Engage your core on each punch. (It’s like a mix of a sit-up and a speed bag punch.)
Feel the burn
Repeat for your desired reps or time. Feel your abs working with each punch! Rest as needed. Combine AbPunch sets with your other exercises or use it as a standalone core routine..
Why AbPunch?
Because a stronger core = a stronger you. By combining cardio punching with core engagement, AbPunch helps you burn calories while building lean muscle – in a way that’s actually fun
Combines cardio & strength –
more efficient than crunches alone.
Quick sessions – get a full core workout in 5-10 minutes
Trackable progress – count more punches each week as you get stronger.
Our Users
Don’t just take our word for it
