AbPunch is an analog core training system that combines boxing-style punching with abdominal stabilization to create a dynamic, engaging workout. It transforms traditional core exercises into something interactive and easier to stick with.

You secure your feet in the anchors, adjust the pad height, and perform controlled punches into the target. Each punch activates your core, obliques, shoulders, and stabilizers while increasing heart rate.

It’s real. Every punch forces core engagement while raising your heart rate. You’ll feel activation in your abs, arms, and cardio from the first session.

AbPunch is designed for beginners through advanced athletes. Start at your own pace and increase intensity as your core strength improves. The system scales with you.

Yes. The movement is intuitive and low-impact. Beginners can focus on controlled punches and shorter sessions, while experienced users can increase speed and intensity.

AbPunch is designed to reduce traditional “crunch strain” by encouraging a more natural upright engagement through punching. If you have a medical condition, consult your doctor before use.

No. AbPunch is 100% analog. No charging. No screens. No subscriptions. Just set it up and train.

The AbPunch Core Unit
Quick-Start Guide
Access to Online Training Resources

(Gloves and training mat may be included depending on bundle avalable.)

Core Unit: The AbPunch device only.
Full Kit: Device + gloves + training mat (best value bundle).

Core Unit: $450 USD
Full Kit pricing varies by bundle and promotion.

Shipping is calculated at checkout based on destination.

Shipping rates:

United States — $25 USD
Canada — $35 USD
EU/UK — $50 USD
Rest of World — Calculated at checkout

Rates may vary during promotions or retail expansion.

Delivery timelines are provided at checkout. You will receive order confirmation and shipping updates via email once your unit ships.

Yes. If it’s not the right fit after delivery, contact us within 30 days and we’ll make it right — refund or replacement depending on the situation.

Most sessions range from 5–20 minutes depending on intensity. Even short sessions are effective when done consistently.

Most ab workouts rely on repetitive crunches and discomfort. AbPunch turns core training into a target-based challenge that feels engaging and motivating — making consistency easier.

AbPunch is compact and designed for home use. It fits comfortably in garages, home gyms, or small workout spaces.

Yes. AbPunch is built with reinforced materials and a weighted base designed for long-term performance.